Welcome community. I am Phiroozeh (she/her), a queer Pakistani writer and healer.

Who I work with:

There are two branches of my coaching practice, with lots of overlap. Whichever category you fall into, please book a free consult as the first step (button above).

I work with folks who feel stuck in the “shoulds” to discover what your values are, and to make choices based on those. If this sounds like you, read more here:

I work with writers and musicians who feel their art is not good enough to gain confidence and creative flow. If this is you, read more here:

Please note:

I am an anti-oppressive practitioner. That means that our work together is, on some level, rooted in identifying how various systems of oppression currently hold you back, whether on the outside (in your workplace or community, for example) or on the inside (as internalized oppression).

These systems are often a potent mix of colonization, capitalism and patriarchy.

Together, we help you to get clear on how you’re being impacted by these systems and how you wish to shift things. To create room for your authentic self to come forward. To take up space. To live in your truth.

I work with folks who are ready to move through the things that have been bogging you down, holding you back. It is hard work, it is deep work, it is liberatory work.

This is liberation of the personal. And the collective. Because you can’t have one without the other.

I acknowledge that I am a settler on the unceded and stolen lands of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I gratefully accept my responsibility to carry that stewardship forward in honorable and actionable ways as it pertains to dismantling colonizing practices within the wellness industry. Please check out native-land.ca to see whose lands you are on.