Simply put, Reiki uses the natural energy that flows in each of us to bring your system the balance it needs. Whether it’s physical tension that needs releasing, anxiety or stress, an active mind, Reiki brings balance. Everyone has a different experience with Reiki because the energy serves what each person needs in that moment.
In a Reiki session, you lie down fully clothed, eyes open or closed, your choice. I follow your energy and move my hands around various parts of your body with hands on the body or hovering just above, your choice. You will likely feel heat from my hands and likely get more and more relaxed as the session proceeds. Many folks fall asleep or end the session feeling deeply relaxed.
General benefits of Reiki include reduction in pain and stress, improved sleep, improved digestion. People can feel more motivated, less depressed.
Other benefits include moving through your day with a steadier mood, an expanded self-awareness, increased productivity, and a more profound sense of engagement with the world.
