Part of our work together is to help you build a sustaining and consistent home practice of self-care.
Self-care is not about sitting to meditate when you feel like it, going to a yoga class when it fits your schedule. This is self-care for radical change, for transformation. This is self-care for resilience, for social change. This is self-care for radical self-love.
This self-care is mandatory. It is intentional. Thus, it takes commitment. It takes consistency. Like eating every day for your survival, you must tap into your self-care everyday. To survive. And eventually, to thrive.
Over time, I offer you tools such as meditation audio recordings, grounding practices to infuse into your day, and more. You begin to integrate them at your pace. I want to help you develop a self-care practice that becomes second nature, like putting on your clothes every morning, not because I told you to, but because you value it, you value you. This in itself will be a journey towards self-healing and self-love.
The other part of our work together is the weekly sessions. I work with folks for a minimum of six months. Why? So you learn to show up for yourself on a regular basis. So the tools and practices integrate more fully and deeply. And faster! Each week, we do a check-in to see how the self-care tools are integrating into your daily practice. You share your victories (or I point them out to you!). We honor your process and celebrate it whole-heartedly every step of the way.
why a six month commitment?
Why so much effort? Why not just come in once a month for some reiki? Because it takes time to build a sustaining self-care practice. It takes commitment. Doing it with support sets us up for more success than trying to do it alone. Again, we nourish ourselves every day, we exercise regularly, self-care is the same. Necessary and long-term.
what if I don’t wanna?
You may experience a period of resistance. This is part of the work! You may feel likecancelling a session, or bailing altogether. Staying committed is part of the work. In fact, it is in these periods of resistance that we are building strong self-care muscles.
For these reasons, I don’t offer one-off sessions. You’re welcome to try a session, of course. However, after that, I ask for a minimum six month commitment and most of my clients stay with me for years.
how we proceed
Step 1: Book a free 15 minute consultation.
The consultation is a vital first step. During this time, you tell me what you’re looking for, I tell you how I can support. We make sure we are a good fit.
Step 2: Choose your time slot and keep it sacred
Choose a day and time you know you can commit to. While rescheduling is sometimes possible, it is not encouraged. This is part of the journey- committing to yourself, to the work and to me.
Step 3: Enjoy the journey
This is my favorite part: being a witness to your journey. Come back week after week and share small steps you are taking that are actually huge steps, long-lasting steps, of your self-care journey.
payments, rescheduling and cancellations
Payment Policy:
You purchase a 4-week or 5-week package, depending on the month. Payment is required a week before your next package begins.
Rescheduling Policy:
Sessions must be rescheduled 72 hours in advance.
If you need to reschedule with less than 72 hours notice, you can try to rebook a session before the package ends at the end of the month.
If there is no other session available before the month’s end, the card on file will be billed for that session.
Cancellation Policy:
If you need to cancel last minute and you can’t find another time slot, the card on file will be billed for that session.