This work of self-empowerment starts with picking ourselves up out of the rubble, tending to our wounds, internal and external, and then applying the balm of healing modalities.
Read MoreThis is self-care for radical change, for transformation. This is self-care for resilience, for social change. This is self-care for radical self-love.
Read MoreIn a society obsessed with the external, with legitimizing every moment with a selfie, the work of self-care can easily take a back seat. Because the work brings up all the feels, and then helps us move through it to a more grounded, easeful place. This work is internal, it is personal, it is hard, it is unglamorous.
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