Sifting out, first, which is MY voice, MY beliefs, from the clutter of other voices in my head, which is an amalgam of parents/society/patriarchy, voices deigning to tell me who I am- “woman”, “daughter”, “divorcee”.
Read MoreThis work of self-empowerment starts with picking ourselves up out of the rubble, tending to our wounds, internal and external, and then applying the balm of healing modalities.
Read MoreWhether it’s physical tension that needs releasing, anxiety or stress, an active mind, Reiki brings balance.
Read MoreThis is self-care for radical change, for transformation. This is self-care for resilience, for social change. This is self-care for radical self-love.
Read MoreSo each week, we celebrate each step, big and small, together. We tweak things to make them work for you. Nothing is forced. Our humanity is welcome.
Read MoreBecause you will have the energy that you “stored away” to prevent a total crash. This energy will cushion the fall and serve to keep you grounded in the life you have chosen for yourself.
Read MoreStart immediately, build some connection to these tools then pack ‘em up and take ‘em with you. They want to support you. They are always here for you.
Read MoreWith holidays coming, anxiety is mounting for many, particularly for QTPOC folks, stepping into the spaces where our trauma originates- and often still lives. Here’s a tip that you can incorporate (like now) to set yourself up for a (teensy bit) more easeful holiday time.
Read MoreTrauma-informed means I meet you where you are, not where I want you to be. I don’t come over and maneuver your body into a yoga pose because that’s the way I want it to look. Rather I trust your body’s wisdom to guide you to do what you see fit.
Read MoreIn a society obsessed with the external, with legitimizing every moment with a selfie, the work of self-care can easily take a back seat. Because the work brings up all the feels, and then helps us move through it to a more grounded, easeful place. This work is internal, it is personal, it is hard, it is unglamorous.
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