What an Individual Healing Session Looks Like

Individual healing sessions can be any combination of mindful movement, guided meditation, chakra healing, crystal healing and reiki, depending on what you need in the moment.

Each week, we begin with a check in. You tell me your successes and challenges around using the self-care tool I’ve shared with you the week before. You also tell me your noticings: a difficult conversation that felt a bit easier than it would have in the past, a boundary you set with someone, an afternoon you took to just nap.

I listen carefully and reflect back all the changes you’re bringing into your life because this work is subtle and happens deep down. It’s not like working out and seeing muscles build before your eyes. Spiritual muscles are different. So each week, we celebrate each step, big and small, together. We tweak things to make them work for you. Nothing is forced. Our humanity is welcome.

Since most folks arrive to their weekly session stressed, frazzled, overworked, having combatted Bay Area traffic or public transportation, we do some breath-guided movement to come out of our head and into our body. This also helps folks reconnect to their bodies as many of us feel very disembodied, living more in our heads than in our bodies.

I lead you through guided meditation (this could include breath awareness, gratitude, chakras, visualizations, whatever is called for in the moment). Finally, I set you up in a restorative posture (again depending on what you need that day). Restorative postures bring deep release of muscles and emotional blockages.

At the same time, I place crystals on your person, and do reiki on you to clear out any physical or energetic toxins and bring balance to your system.

You leave the session feeling deeply relaxed and charged up for the rest of your week.

How I Create Safe QTPOC Space Using Trauma-Informed Practices

As a queer, disabled, immigrant woman living with chronic illness, my commitment to trauma-informed healing and self-compassion is the foundation of my work.

Here’s what trauma-informed means to me.

Trauma-informed means I meet you where you are, not where I want you to be. I don’t come over and maneuver your body into a yoga pose because that’s the way I want it to look. Rather I trust your body’s wisdom to guide you to do what you see fit.

Trauma-informed means offering many different ways of doing things and seeing what you find supportive, versus forcing you to use just one technique and making you feel bad if you "fail".

Trauma-informed work is rooted in safe space. Space where you don't have to do the labor of explaining your identities. They may be shared with others, or there are others who have their own multiple identities and therein lies the understanding. I don't jolt your nervous system with assumptions that I share your exact journey either because that can feel just as violating, and it’s just not true- no two people are the same.

Being a trauma-informed practitioner means I am in dialogue with you about everything and how it feels, how you receive it, how we must change it so it works for you. I remind you each time we meet to check in with yourself and your needs in this moment. To articulate them honestly so that this practice is truly about you and your healing

Being truly trauma-informed means teaching a public yoga class and not just saying casually, “Use the wall for tree pose if you need help with balance,” but going to the wall myself, doing tree pose with support for at least one round, because it’s not about how good I, as the teacher, can look doing the pose but to really demonstrate the notion that modifications aren’t less than, just different. 

Being trauma-informed means that when I show up for my client, whether in a public yoga class or an individual healing session, I’m doing extra work. The extra work of checking my biases, of using appropriate language, of always, always offering alternatives. And then of accepting the choices folks make as what they truly need, checking my ego that they should do it some other way, my way. 

It is a lot of work to always be in the noticing. To strive to provide as safe a space as I can for folks. Which is often an experience that many folks have never experienced before. 

And that makes it all worth it.

See also:

Why Sliding Scale Matters