How Reiki Works
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Whether it’s physical tension that needs releasing, anxiety or stress, an active mind, Reiki brings balance.
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How Individual Healing Works
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This is self-care for radical change, for transformation. This is self-care for resilience, for social change. This is self-care for radical self-love.
Read MoreTrue Self-Care Is Not Instagram-able
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How often do we see photos of a super relaxed, bronzed woman meditating against the Caribbean sea, her wispy (most likely blonde) hair blowing in the wind with the hashtag “selfcaresunday”. True self-care moments look like this:
Read MoreBefore-and-After Photos of a Self-Care Practice
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In a society obsessed with the external, with legitimizing every moment with a selfie, the work of self-care can easily take a back seat. Because the work brings up all the feels, and then helps us move through it to a more grounded, easeful place. This work is internal, it is personal, it is hard, it is unglamorous.
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