This work of self-empowerment starts with picking ourselves up out of the rubble, tending to our wounds, internal and external, and then applying the balm of healing modalities.
Read MoreThis is self-care for radical change, for transformation. This is self-care for resilience, for social change. This is self-care for radical self-love.
Read MoreSo each week, we celebrate each step, big and small, together. We tweak things to make them work for you. Nothing is forced. Our humanity is welcome.
Read MoreBecause you will have the energy that you “stored away” to prevent a total crash. This energy will cushion the fall and serve to keep you grounded in the life you have chosen for yourself.
Read MoreStart immediately, build some connection to these tools then pack ‘em up and take ‘em with you. They want to support you. They are always here for you.
Read MoreWith holidays coming, anxiety is mounting for many, particularly for QTPOC folks, stepping into the spaces where our trauma originates- and often still lives. Here’s a tip that you can incorporate (like now) to set yourself up for a (teensy bit) more easeful holiday time.
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